5-21-20-THE CRAVING FOR FOOD
IS IN YOUR MOUTH – NOT IN YOUR STOMACH – FROM THE CHEMICALS
FRIENDS
- I HAVE PROVIDED PICS OF PAM GRIER & ANNA NICOLE SMITH 'BEFORE
& AFTER FAT' - YOU BE THE JUDGE. ANNA DID LOSE THE WEIGHT THROUGH A
PLAN. I SEE PAM HAS ONLY GOTTEN BIGGER OVER THE YEARS - SHE WAS ONCE
117 5'7" WITH HUGE BREASTS- GORGEOUS - & NOW? I WISH I HAD PICS TO
SHOW YOU OF ME FAT BUT I DON'T. I WAS TOO EMBARRASSED & ASHAMED TO
TAKE ANY, I AM SENSITIVE TO HOW I LOOK. I WAS OFFERED TO DO A TV SHOW
FOR 10K WHEN I WAS CHUBBY- NOT AS BIG AS THESE WOMEN GOT BUT BIG - &
I WOULDN'T DO IT.
Since I began this diet but a week ago I notice that within
a day or two I was no longer HUNGRY—real hungry like I was before. And because I was less hungry it was easy to
eat less & because I ate less it helped lose weight.
I pondered as why would I be less hungry? The revelation came to me like the ring of a
bell: The hunger was IN YOUR MOUTH – not
IN YOUR STOMACH, not a real need for food your body tells you of, but the
desire FOR THE TASTE of the chemically-laden food, where they use ingredients
to make it taste better – the salt, sugar, & MSG. {Please note in this diet you are allowed natural spices }.
Now I understood what someone wrote, which was a mystery to
me before, they said:
“They put stuff in the food that makes you crave more of
it, while saying they are helping you lose weight, they make you want more
& more of it so you get fatter.
All this so they can MAKE MORE MONEY – cause misery to you,
more bucks to them – what do they care?
It’s a ‘dog eat dog’ world – it’s a jungle where each creature seeks
another to eat them up. They consume
your wallet, they steal your resources, they don’t care about your health.
One big thing is DO NOT EAT ANY DIET FOODS OR DRINK DIET
SODAS – they don’t help you lose weight, some of them are toxic – aspartame
turns into methane gas in your body.
Do not eat any foods that say ‘light’, ‘light-fit’ –
anything that says ‘lite’ has fake sugars.
Do not eat anything that says ‘low fat’ either. I cannot explain this but I have eaten lowfat
food & it doesn’t taste right. I
don’t know what they do to it but avoid it.
If it’s naturally lowfat, like skim milk, it’s alright – I don’t know
what they do to make regular foods low fat, but don’t trust them.
FAT WILL NOT MAKE YOU FAT – CHEMICALS DO.
That
is one of the BIG LIES I see in cook books.
They put you on the starvation diet.
I have one such book I got at the dollar store – they were selling cook
books for $1. each – I bought fifteen.
This book is by a famous female named ‘Jennie.’
All
through her preface, the recipes & everything, it’s about low fat. This presumes you are eating so much fat,
that’s why you’re fat. IT ISN’T
TRUE. You did not get fat from fat, you
go ‘fat’ or ‘water logged’ from salt, sugar, preservatives, MSG & other
chemicals. Jennie probably doesn’t know
these facts, she’s working under false premises, assumptions—many people are
giving diet advise under assumptions –I am telling you the truth.
And
so what is it you CRAVE, you wish for, you dream about? I was dreaming for those delicious deli-made
peppers stuffed with meat & rice, covered with tomato sauce, the same dish
with cabbage. I told myself the green
peppers & cabbage are healthy, the rice is healthy, the tomatoes in sauce
are healthy, the meat not sure about but overall, this is normal natural food –
won’t hurt. I did not weigh the
chemicals in my mind, not giving them much consideration.
The
day I had the revelation it was the CHEMICALS I took all that cabbage &
peppers & put it outside for the wild animals - & I have more to do to
empty both my freezers & shelves of all the chemically-laden items. I
will chuck them all & LEARN TO COOK
MY OWN SAUCES, GRAVIES, SALAD DRESSINGS, etc. where I know they have no
chemicals except POTASSIUM instead of salt {I use No-Salt} – healthy spices
& so on.
After
all, my Mom was a chef, professional, at top restaurants & food
manufacturers like Stouffers. When I
lived with her up to age fifteen, she made all her food FROM SCRATCH WITHOUT
CHEMICALS. She GREW IT first – in the
country she had gardens filled with cucumbers, tomatoes, melons, strawberries,
cabbage, lettuce, radishes, eggplants, peanuts – EVERYTHING. We put salt on food if we wanted it, but she
did not dredge the food with it. She
even made home made desserts daily – none of us gained an ounce of fat. She made jellies, jams & preserves – from
our own raspberries, lingonberries, peaches, apples, etc. yes, full of sugar
but no other chemicals, & we did not gorge ourselves on these treats, time
to time on sandwiches. She made apple
pies from the tree next to the house.
{Sadly she did not desire to teach me or the kids any of her culinary
skills!} Of course we were kids but I believe an adult can stay thin on
homemade food made from scratch, including desserts, because of the LACK OF
FAKE CHEMICALS.
One
thing all of us might want to think about:
LEARN TO COOK!
Yes
we have forgotten what our ancestors knew, even one or two generations ago –
how to cook. My friend Ajax tells me the obesity epidemic STARTED in the
80’s. OK, started, but in the last five
years I have noticed not only the women, but the men are getting obese. What’s the change? Chemicals.
What’s the solution? Stop eating
their crap. I am eating PLAIN with just
the No-Salt, maybe pepper, & going to LEARN TO COOK, make things like Mom
used to make. If I don’t have time or
inclination, just eat plain, plain fried eggs, plain boiled or baked meats,
plain boiled or steamed veggies, plain everything.
It’s
the chemicals that made me feel like I was STARVING, craving was in my
mouth. It was the MEMORY OF THE TASTE,
the stimulating delicious taste of things.
As soon as the memory WORE OFF – within days in fact, I no longer craved
the food. Keep this in mind: the memory of the taste of the food is an
addiction. If you stop eating the
chemicals, the addiction goes away, like anything else, for me it left within
two days.
I
might add this: I am eating yogurt, the
most healthy kinds {don’t eat yogurt with artificial sweeteners, the sugar is
better than artificial, & also btw, never touch soda, no kind of soda},
with little sodium or sugar, but it all has sodium, some have sugar. This diet does not say you have to eat ZERO
chemicals because sodium is also INSIDE OF BREAD. I eat yogurt every day, a probiotic, because
I need it FOR DIGESTION. And once in a
while I eat a sandwich - & all bread has some sodium in it. I get the cleanest bread there is & it
has some sodium. On my sandwich I put a
thick slice of tomato, sometimes Romaine lettuce, an egg, with NO MAYO NO
NOTHING just No-Salt. It tastes fine,
mayo is not needed as the fresh ingredients make it juicy. {I also pick lots of dandelion leaves from my
yard to put it into things. It’s free,
organic & healthy. Instead of mowing
it down, eat it. You can wash it, then
dry it with a towel.}
Last
note of the day: Diuretics are
important. I noticed after I had congestive
heart failure & was given diuretics how diuretics or lack of them could
make my weight go up or down. If I took
none – like maybe forgot that day – I might gain two pounds! If I took a good amount, I might lose a lot –
one day, I accidentally took double my dose & lost five pounds! This is not a good thing – it was an
accident, but it proved a point, that we are 98% water & anything that
RETAINS WATER will make us bloated, & what releases water will keep us
normal. {I believe many people walking
around ‘fat’ are water bloated, & most of us who are ‘overweight’ are
holding water.}
Ask
your doctor or Big Nurse about getting a diuretic as you feel water
bloated. They probably will not help you
but you can try. They will tell you all
the reasons they won’t – like it can dehydrate you & hurt your
kidneys. You might be on your own, so
let me share this:
Understand
that the two water-controlling minerals – salt & potassium – maintain your
water levels. Salt is the worst thing
for retaining – potassium pushes water out.
I take three potassium capsules a day, 100 mg each.
I do
take a diuretic every day, prescribed for my heart condition –with congestive
heart failure your heart isn’t strong enough to push out all the water – but
even so, this did not keep me thin, with the diuretic, yes, I was thin for a
while – I was 137 lbs. After a year I
felt I was healed of the heart condition {80% of it} so I began to eat REGULAR.
After
the heart attacks I ate CLEAN FOOD, no additives, a perfect diet & not much
– between 1K to 1.5K calories a day. I
was beauty contest weight & men whistled wherever I went & tried to
pick me up.
My well-wishing friends all screamed
at me that I was starving myself, it wasn’t healthy. Eventually it broke my resolve & I began
to eat NORMAL – went to restaurants, Chinese {no salt, no MSG I
told them but it still had some}, pizza {only veggies}, all that. Within a year, it crept on me, & in two
years, I woke up to find myself 30 POUNDS OVERWEIGHT! I tried to eat less, weighed myself every
day, but IT WOULDN’T COME OFF!
And
I note that the diuretics I took for the heart did not help me at this point! The water or whatever was in me, stayed in
me! I was putting so much chemicals into
my body the diuretic was overridden.
Almost
every woman I speak to who is overweight tells me she tries & tries but the
weight will not come off!
Why
can’t we lose? Because we don’t
understand, it’s NOT THE FOOD – IT’S THE CHEMICALS!
That’s
it for today, the revelation is that your hunger craving is in your mouth, not
in your body – it’s a craving because of the chemicals they put in the food – a
craving for the TASTE – your body is not talking to you, it’s only your taste
buds saying, ‘I want to taste that again.’
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