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Tuesday, 4 February 2025

Dr. Dean Ornish - UnDo Most Chronic Disease with these Four Simple Steps


Congratulate me - ONE WEEK on the Plant-only diet - Dr. Esselstyne's "How to Reverse Heart Disease" diet - this man here, it's the first time I'm hearing him. But I'm studying & have done so EVERY DAY ALL DAY. It isn't EASY - it takes effort but it SAVES YOUR LIFE.


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2 comments:

  1. Ajax the Great4 February 2025 at 13:11

    Congratulations, Rasa. Best of luck 🍀

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  2. Ajax the Great5 February 2025 at 07:43

    Reminder: don't forget to take Vitamin B12 supplements and/or an all-around B-complex vitamin supplement. (You probably already do, but just a reminder.). That particular vitamin is the "weakest link" in any type of vegan diet, but very easily fixed with a supplement.

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