—Below 160 for the first time in two years 159.6 today – At last I have
found the solution & it isn’t FAT. I
ate fat yesterday & lost 8 ounces.
5-23-20------159.6 TODAY!
Important: This is
NOT A STARVATION DIET. But since you
will not crave all the chemicals in the processed foods, your appetite/hunger
will go down, you will eat less & that will help also.
I am not urging starvation, IT ISN’T NECESSARY. Simply cutting out chemicals will lose
weight.
But two striking results of my diet are: my blood pressure has become normal for two
days – I monitor it twice a day – I did not have to take any blood pressure
meds yesterday or today so far, the top number has been between 119 &
138—it is the first time IN FOUR YEARS I did not have to take my blood pressure
meds for two days. I have no idea why
this would be except that salt & other chemicals made it high. Further study is needed. Don’t get rash & do anything like stop
taking your meds – ask your doc or Big Nurse & be sure to get a blood
pressure monitor if it’s high.
Second, I AM NOT HUNGRY.
I explained last chapter that stopping chemicals stops my hunger - &
I reasoned it’s because I crave the TASTE of the food – the body doesn’t need
that much food.
My diet yesterday was rice & shrimp. About 2 cups of rice cooked in high-fat
chicken broth {my own, I boil chicken for cats & myself} with a package of
tiny shrimps on top – not sure what the high-fat rice had, I might say 450
calories, the shrimp 250 calories. Once
in a while I count the calories just for the heck of it – but it’s not about
calories. So half was breakfast, half
dinner – no other meals.
But add to that a good helping of cherries {did not taste
right, too sweet other than that, not
tasty, I gave the rest away to the wild animals} which might have been 300
calories, two servings of yogurt, about 220 calories, & other tidbits, say
200 calories more, total of entire day estimate around 1,500 calories. This is LESS than I’ve been eating but I had no
hunger whatsoever.
On this diet I eat yogurt any time I want {no artificial
sweeteners, no lowfat yogurt}- fruits, salads any time as long as they do not
have any commercial toppings – no salad dressings, no mayo, no nothing, just
Potassium, maybe pepper & olive oil & vinegar {vinegar is extremely
healthy.}
In fact, we are allowed anything we are hungry for as long
as it’s not out of a can, jar, package, box, processed, filled with salt, sugar
{dextrose, high fructose corn sugar} preservatives, MSG, no GMO’s, no nothing
we can’t understand the names of.
Just PLAIN FOOD:
Plain meat; can be boiled, plain veggies, raw, steamed or boiled (not
frozen as this has chemicals!) plain fruits, plain roots, plain greens. No commercial, packaged sauces, gravies,
nothing prepared for you. You must make
your own food, if you require gravies, sauces & dressings LEARN TO MAKE
YOUR OWN {I am not expert, planning to try} using natural ingredients,
Potassium, pepper, natural spices & natural foods.
No-salt butter {do not eat margarine, it's one molecule away from
plastic} & olive oil are fine. I put these on potatoes. {If you
ever give yourself an occasional cheese treat consider Swiss as it seems to have the least salt}.
Regarding weight loss & to encourage it I take three
100 mg Potassium tablets daily. In
future I will see if I can take more without getting cramps from
dehydration. One must keep a balance
between the salt & Potassium in the body – I get enough salt when I sat a
sandwich as it’s in the bread {I wish it weren’t} & in yogurt as well {I
know how to make yogurt from raw milk, it doesn’t have to have salt—we had a
cow, I have bought raw milk & made yogurt & cottage cheese – they had
made it illegal for us to buy raw milk.} So as I said, we need small amounts of
salt – nothing like what we consume which turns us into balloons, but Potassium
pushes out salt. Take Potassium, but
don’t drench yourself in it.
I lost 7 lbs in the first 7 days, now it slightly
diminished, 2 ounces yesterday, 8 ounces today.
What’s wrong with that? For the
first time in two years, I went below 160--159.6 today! Nine days ago I was 167.6 lbs!
Good luck my friends.
Do you want to be beautiful, shapely, sexy, desirable? Do you want the men to whistle at you, stare
at you & ask you for dates? I
do. That is a big part of my
incentive. I want to feel good about
myself, & being thin, shapely & beautiful helps. Everyone likes you when you’re like that –
even women talk to you. When you get fat
you are ‘passed over,’ no one whistles or goes out of their way to talk to you
– it’s depressing! So don’t be
depressed, get thin & beautiful & it’s easy without starvation, just
STOP THE CHEMICALS!
Oh, BTW, this is irrelevant to the diet, but I lift weights. I was too tired the last couple weeks, but
any day now will resume. That helps keep
the body beautiful. Looking fit, not
sagging, muscles strong is appealing. I
am the foundress of female body building, awarded the title ‘Progenitor of
Female Body Building.’
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