How Not to Die: The Foods Scientifically Proven to Prevent and Reverse D...

Pete - please listen! He says 'heart disease begins at age TEN - raised on the standard American diet - children already have STREAKS in their arteries {fat streaks I guess he means} the PLAQUE begins in their 20's - after that you're moving toward you know what....I was so fooled by the egg industry. They told me that the lecithin in eggs dissolves the cholesterol in the yolk! Must be a lie. I was eating about 10 eggs a week average. Also cheeze. Casein in milk causes cancer {which I never got thank God}. They did tests on mice.

I believe what caused me to have abnormal cholesterol levels was the eggs & cheeze, which I ate a lot of - did not eat lots of meat, only boiled chicken maybe once or twice a week - other meats on Holidays, & I used OLIVE OIL daily - which is supposed to break down cholesterol - must be another lie. I think it was eggs & cheeze that made my cholesterol count 360 - which is DEADLY & I wrongly thought I was on a GOOD DIET! -   Because I ate vitamins & herbs DAILY - lots of them, & also good stuff, the plant-based stuff as well. Pete, William did not hound me but I'm going to hound you I don't care if you get mad. At the very least, add all the good stuff to your diet & cut down on meat, oil, & dairy. You said 'I did not promise'. Am I trying to hurt you? Stop being so obstinate. You were like that re VACCINES. Remember how we argued but you REFUSED to believe they were bad & the Oligarchs are against us? I pleaded my case but you said we'll have to agree to disagree. Sadly, you fell to their lies & got shots. Don't fight this this time. I know EXACTLY how you feel. Mediterranean diet is GOOD. But it is NOT. It is simply not as bad as the Western diet, but it does NOT reverse disease. Case closed. from Rasa

Tomorrow will be 3 weeks on the plant based diet. I will repair my heart - have 8 blockages - they said I should have open heart - the next day I finally LISTENED to my friend William who's been following this diet for 10 years - I started it. It has NOT been easy but I don't care how BAD some of the meals taste {I don't have all the ingredients, recipees & know-how for this yet} I will stick to it because I WANT TO LIVE & want to live ABUNDANTLY. This diet not only heals heart disease but prevents& heals CANCER & MANY OTHER MALADIES. This Patriarchal world is on the road to sickness, disease & unappiness. 'Without knowledge a people perish.' The ones that control POLICIES such as what the surgeon general recommends - what SCHOOL LUNCHES SERVE, are a bunch of dim witted, believe in lies people. They believe that OLD husband's tale that ANIMAL PROTEIN & MILK are healthy & THEY ARE NOT!!! Some of those deciding our nation's food policies are committed to INDUSTRY such as the diary industry or meat industry - they might KNOW what is right but they don't care or else, they don't WANT to study & learn because they are PAID to promote lies - lies that destroy our health & well being. Friends, save yourself! Stop meat, fat-filled dairy, egg yolks, OIL & eat whole grain foods like Oatmeal & rice - leafy greens like Kale, spinach, broccoli, etc, vegetables, berries & fruits EVERY DAY EVERY MEAL & eat your way to health & happiness.