This doc could be more to your liking Pete. He spent time in Italy & mentions the Mediterranean diet. He uses olive oil {not much} & he is OK with FISH - he talks a lot about stimulating the STEM CELLS in our bones! That's NEW! They're all plant based but each of these guys has differences of opinion - pick & choose which you prefer, lol. I sure am. And I'm learning why my legs hurt so much when I walk - it seems that also is a part of the heart problem, not enough blood circulating into the muscles causes PAIN. And so I am learning from eac of them how to improve my circulation. Also - get this - CHEWING your food actually improves your BRAIN function! Listen to his sharing of the studies, it's AMAZING.
Sounds like a pretty smart guy overall, and he definitely does nuance very well. Thanks for sharing, Rasa 😊
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