More Than an Apple a Day: Preventing Our Most Common Diseases

        From Dr. Greger's video 'More than an apple a day' - 

    MS - Muscular Sclerosis - is caused by the fat in MEAT. Urinary tract infections are mostly caused by the e coli from CHICKEN that comes with not eating it but HANDLING the raw chicken & no matter how sanitary you are, - they did mutiple tests - you still get the bacteria into your system, it contaminates yur bdy, comes toward your vagina from the anus - bladder infection results.

     Men's erectile dysfunction comes from the ARTERIES being clogged. Arteries clogged comes from the NON PLANT American - rich man's diet. Comes from eating meat, dairy & especially the fat & cholesterol thereof. My cholesterol has been SKY HIGH & I had no idea why because I ate chicken rarely - even less red meat or pork - but it turns out that EGGS are extremely UNHEALTHY! And I thought they were  PERFECT FOOD & ate them 4-5 times a week for years! I also ate dairy but usually low fat - maybe the hard cheese sandwiches contributed but I think it was mostly EGGS that proved my downfall. Why did I eat so many eggs & believed in them? The egg industry FOOED ME.

    All type CANCERS are defeated by the plant based diet also. People are stubborn & many REFUSE to change their diet but little, but there is hope even for those who change their diets HALFWAY. Even ONE SERVING of plant foods - leaves - berries - fruits - a day cut down the risk of diseases, slowed down or  reversed illness & cancers!  Food is our medicine or our poison! 

    Dr. Greger makes a joke out of people who will mortgage their home, let all the hair fall off their head, & take an expensive trip to Mexico to try to get a cure for disease, but they REFUSE to eat brocolli, that will actually CURE them! He always gets a lot of laughs becuse of his wit & sarcastic sense of humor, usually poking fun at doctors, the medical estabishment & lazy peope who refuse to change.

    I studied Dr. Richard Schultze {herbalist} for years - became a vegetarian for 14 years because of him plus Howard Lyman - & he's an aggressive, macho sort of man who gets ANGRY & shows it when he speaks. People laugh because they LIKE this belligerent attitude. But he gets FRUSTRATED by offering people the cure for their maladies through veganism & herbs & they give him such a HARD TIME toward change, one could feel like PUNCHING THEM OUT. Peope are such weaklings, sissies & egomaniacs - they refuse to change for the better. Even when the truth is right in front of their face, they won't change & that makes you feel like saying 'OK, then go to Hell as you wish. Screw you, forget you. I have no time to help you any more.'

    People WAKE UP. Stop eating meat, dairy{unless it's non fat dairy-sparingly} & use olive oil SPARINGLY. The plant based diet GIVES LIFE  - & pay attention to BERRIES! - Kale, spinich, BEETS, hers {I collect herbs off my property all summer, put them in boiling water for one minute & into plastic pots frozen  - this includes dandelions, burdock leaves, plantain leaves *blood cleanser* - wild spinach & wild lettuce}.

      I also DRY red clover from my lawn {I planted them there} as well as tons of  Yellow Dock seeds & drink this every day all year along with the folowing in the tea water: banana, orange, melon, & onion peels, parsley & cilantro bunches, herb greens from my freezer that I picked in summer,  greens that circle the cauliflower - anything like this that people throw away has tremendous vitamins, minerals & other ingredients that will give health. You'd be surprised how much good you get from things usually discarded!

    On this plant diet I started to pay attention to BEANS & you know those beans that have like multiple types in a bag? I mean peas, lima, garbanzo, red kidney, black, etc.? I boiled these for over an hour & put them aside to pop into various things like salads, oatmeal, boiled potatoes. Then I looked at the water & thught it must contain lots of nutrients after boiling beans for over an hour. I saved it & put it in the fridge. Later I TASTED it & it was surprzingly one of the most delicious juices of all! It tasted kind of salty even & I now keep a quart in my fridge at all times & use it along with the other tea & it makes the best coffee - I use instant - the best I ever drank! Don' throw away the water you boil beans or plants or veggies in - use it for tea, soup bases or to boil other veggies in. 

    The same with JUICE PULP. I used to juice a lot {want to start again} but I finally learned to keep the pulp & make 'cakes' out of it. In those days I added 3 eggs & a half cup oil to each cake. But today I will skip the oil & eggs - will find some other substitute like corn starch to thicken the batter.

    Friends, the first time I listened to this I had it on while I did chores. I picked up only maybe 25% of the data. This time I sat with my eyes closed & listened & I think I retained 75% of what he said. Without knowledge we perish - LISTEN to him!   Rasa